Science-Based Gym Workout: Build Muscle, Lose Fat & Get Fit Program

1 Hour
You save 94% -

32 Lessons (1h)

  • Your First Program
  • Introduction
    Course Overview1:59
    In Depth Lesson Overview3:14
    Bonus Content
  • The Science Behind Building Muscle & Losing Fat
    Most Common Beginner Mistakes4:07
    Step-By-Step Muscle Building Formula7:18
    Step-By-Step Fat Loss Formula6:24
    The Two Rules Of Successful Dieting And Nutrition9:52
    The Best Supplements For Beginners4:47
    How To Create A Bulking Diet4:19
    How To Create A Cutting Diet3:58
    The Right Pre-Workout Meal3:33
    The Right Post-Workout Meal1:37
    The Best Foods To Boost Testosterone4:28
  • Muscle Building Workout Program
    Workout Plan5:52
    The Role Of Cardio In Your Workout3:35
    What About Abs?2:53
    Progressive Overload Explained2:33
    How To Correctly Warm Up3:12
    5 Most Important Aspects Of Lifting Form3:25
    Bench Press1:26
    Military Press0:59
    Barbell Row (Overhand Grip)1:03
    Barbell Row (Underhand Grip)0:44
    Hammer Curls0:58
    Rope Hammer Curls0:54
    Triceps Extensions0:49
    Triceps Rope Pushdown0:45
  • Motivation
    Smart goal setting4:26
    more tips on staying motivated1:28

Get 1-Hour of Proven Workout & Diet Techniques, and Tips for Effective Muscle Gain and Weight Loss

Felix Harder


Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.


Looking for a workout and diet program that is based on actual science and proven to get you results? In the course, you'll go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated. As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead, this course will show you the exact training methods that are scientifically proven to work.

270 positive reviews from 2,725 students enrolled

  • Access 32 lectures & 1 hour of content 24/7
  • Build muscle & lose fat w/ the most effective exercises out there
  • Know the simplest way to get six-pack abs
  • Know the best supplements for beginners
  • Learn the secret to long-term muscle growth

"It is a really good course for people who want the basic understanding of getting into a shape by correct work-out and nutrition plan. " – Emre Can Ökten


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels


  • Any device with basic specifications


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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